Red Beans Rice Recipe

ayahbunda.co.id

For pregnant women who need quality food with a classy taste, you need to try this recipe Red Beans Rice. When you are pregnant, you are recommended to consume carbohydrates approximately 50-60% of total daily energy needs, or about 300-400 grams per day. Check out the recipe below.

Serves 1

Material:

2 tablespoons oil

1 clove garlic, finely chopped

50 grams of beef, cut into small

100 grams of broccoli, cut into small

25 grams of red beans, boiled

¼ teaspoon ground pepper

¼ teaspoon salt

200 grams of rice

30 grams of cheddar cheese, grated

How to make:

1. Heat oil and saute garlic until fragrant. Enter the beef and cook until tender.

2. Add the broccoli and red beans, season with pepper and salt. Cook until done. Set aside.

3. Print the rice on a plate, add sautéed meat and vegetables on top, sprinkle with grated cheese.

4. Heat briefly in the microwave for 2 minutes. Serve.

Nutritional value (per serving)

Energy: 590 kcal

Protein: 36 grams

Fat: 15 grams

Carbohydrates: 74 grams