Green beans good for lactating mothers facilitate milk production.
The following recipes are dilansi reseprozi in quotation of ayahbunda.co.id
Ice Kacang Hijau Pandan.
Ingredients:
75 grams of green beans, wash, drain
1000 ml of water
4 pandan leaf
½ teaspoon salt
250 grams of sugar
Complement:
300 grams of avocado, rake the flesh
2 tablespoons dried basil seeds, soak them in warm water until fluffy,
drain
4 tablespoons sweetened condensed milk white
Ice cubes, solved
How to make:
1. Boil the green beans for 30 minutes until the bloom and tender, remove
from heat and set aside.
2. Boil water, pandanus leaf, salt, and sugar until the sugar is dissolved
and a bit lumpy. Lift. Add salt and sugar. Stir well. Chill.
3. Serve green beans along with avocados, basil, and sweetened condensed
milk. Add ice cubes.
Makes 4 servings
Nutritional value (per serving):
Energy: 362.90 kcal
Protein: 2.80 Gram
Fat: 4.03 Gram
Carbohydrates: 82.03 Gram
Congratulations tries at home.
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